Upcoming Events

TRANSFORMATIONAL BREATH™ CLASSES

        ~Transformational Breath™ Series

How are you breathing? Surprisingly, 80% of American adults breathe at only 25-30% of our lung capacity as a result of issues like stress, restrictive breathing patters, and counterprocuctive life habits. Our reduced breathing patterns often lead to myriad issues including reduced ablility for the body to recover from injury and illness, increased stress, depression, anxiety, insomnia, incresed cases of serious illness, and even a lack of connection to self, others, and life. If any of these descriptors resonate with you, You're in luck! It is time to make a change!

Join Natalie Gentry and Leah Secrest, Certified Transformational Breath™ Facilitators, to learn how to improve the effectiveness of your breathing with this innovative self care technique. When you learn how to utilize the Transformational Breath™ technique, you will experience benefits including a strengthened immune system, better supported brain function, the clearing of suppressed and repressed emotional blocks, reduced worry and anxiety, greater connection with yourself and others, incresed enjoyment of life and fuller expression of love and joy. Yes, you can experience all of these benefits (and more!) just by breathing! Partake in this series and experience the results for yourself!

Location: Studio Soma, 2540 W. 29th Ave.

Dates: Four consecutive Sundays, January 22nd and 29th, February 5th and 12th.

Time: 5-7pm

What to bring: Pillow, blanket, Journal

What to wear: Loose, comfortable clothing

Fee for series: $120

Space is limited so register with Natalie Gentry by calling (303)325-4150 or by emailing her at natalie@holistichealingspace.com by Friday, January 20th. Payment required to reserve your spot.

NIA

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SPEAKING ENGAGEMENTS

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